About me
Choosing the right counsellor can feel overwhelming, so let me introduce myself. I’m Sandra, a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP).
I understand that life can be challenging and that difficult experiences or internalised messages can leave us feeling stuck or uncertain. At the same time, I believe each person has an innate capacity to grow and flourish when they feel safe and understood.
You may be experiencing anxiety or depression, coping with bereavement, facing relationship difficulties, exploring your identity, or recovering from trauma. Whatever brings you here, having a supportive space to explore your thoughts and feelings can be a powerful step forward.
I’ve had the privilege of walking alongside many individuals through their unique challenges and have particular experience supporting people living with grief and loss.
My approach is collaborative, empathetic and non-judgemental - your experiences will be valued. Together, we will deepen your self-understanding and develop tools to help you navigate the challenges you’re facing.
About Counselling
Our connection matters, which is why I offer a free initial conversation. This gives you the opportunity to share what’s bringing you to counselling and to see whether we feel like a good fit.
I believe that each person is wonderfully unique, so I will tailor my approach to your individual needs and work at a pace that feels right for you.
You may find it helpful to use our sessions to work through current challenges or it may be that you want to explore a past experience. If you enjoy being creative, we can include opportunities for creative expression into our sessions, for example using art. Alternatively, you may prefer a more insight-based approach, helping you to make sense of your thoughts and experiences. Whatever your preference, my role will be to offer a supportive space where you can find peace, develop deeper self-understanding, and discover tools for meaningful change.
Sessions are typically weekly and can take place either in person in Winchester or online. We will also regularly take time to reflect on our work together and make any adjustments needed to support you effectively.
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Training and Experience
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Level 5 Diploma in Person-Centred Counselling & Psychotherapy (Distinction)
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Level 2 & 3 Certificate in Person-Centred Counselling
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Bereavement Foundation Course, NCPS approved
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Working with Sand Trays workshops
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BA in English Literature
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Post Graduate Certificate of Education
Alongside my private practice, I volunteer at a national bereavement charity and have been involved in facilitating a local mental health support group. I also have experience of counselling in a sixth form college. Before training as a counsellor, I worked in a number of pastoral roles including teaching.
Seeking Counselling
At Growthful Counselling, I work with people over the age of 17 through a range of challenges, including, but not limited to:
anxiety, fear, stress, depression, loss, bereavement, trauma, relationship issues, self-esteem, identity
Inclusivity is a core value of mine, and I strive to deliver a service that respects and honours diversity. I will also endeavour to facilitate any adjustments to improve access to sessions.
Booking Sessions
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I offer a free 20-minute phone or online consultation to discuss what has brought you to counselling
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Regular sessions last 50 minutes and cost £50
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In the first session we will discuss your goals for therapy and how we will work together.
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Sessions can be either in person in Winchester or online.
Ethical and Legal
Confidentiality
I am committed to offering you a confidential and supportive space where you can safely explore the experiences that have brought you to counselling. In rare situations, there may be ethical or legal reasons that require me to consider sharing information. More details about these circumstances can be found in my Limits to Confidentiality.
GDPR
I comply with the guidelines of the 2018 Data Protection Act and UK GDPR. I am registered with the Information Commissioner's Office, ICO and my registration number is ZC085586.
All your records will be kept securely and I use an anonymised system and password protection.
For more information please see my Privacy Policy.
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Ethical Practice
As a registered member of The British Association for Counselling & Psychotherapy, BACP, I adhere to their ethical guidelines for good practice. I regularly attend sessions with a supervisor to ensure that I am working ethically, effectively and safely and am committed to continuing my professional development through regularly attending courses. I am also a member of the Association of Christians in Counselling, ACC.
Get in touch
For more information or to book your FREE twenty-minute consultation session please fill out the form below.
Alternatively you can call or text me at 07503202475 or email me at sandra@growthfulcounselling.co.uk
I will do my best to respond within 48 hours.
If you send an email, don’t forget to check your junk or spam folder just in case my reply ends up there.
